the blog
what no one tells you about the healing journey, is that there is no magical switch that transforms you into a new person.
it is a practice that is lived every day.
once you have embarked on this journey, you can't go back. it's too painful. but your subconscious still tries to keep you “safe".
that is where the healing happens. the integration of your old self and the birth of a more authentic, fulfilled, and present you that is rooted in truth.
how emotional reactivity is impacting your life
This blog post serves as an introduction to emotions and how they impact our lives. For those of you that would like to learn how they can practice emotional awareness, I've added an exercise that still is crucial to my healing journey.