it’s time to embrace your sensitivity, uncover your intuition, and let your empowered self rise.
cycle breaker
is this you?
you have made the courageous decision to break the cycles of self-criticism, suppression, and superficial success-seeking. in doing so, you are aligning with your purpose in life.
you are highly aware of your thoughts, patterns, and emotions and gifted at communicating them.
through and through, you are a truth-seeker. when an inner journey is set in motion, you are like a hound on a scent. nothing will deter you from finding out the truth.
yet…
you can still clearly hear that critical voice that is sabotaging your every effort to see the light within and is causing quite the drama in your life.
you are struggling to use that awareness, finding yourself totally overwhelmed by your emotions, stuck in self-destructive spirals, and falling back on old patterns to self-regulate.
you often feel powerless - like the world is against you and one hammer after another is being brought down upon you.
believe me when I say: “I understand”.
my journey.
when I first started my healing journey, I was at rock bottom. I had just quit my law studies and said “no” to everything that had mattered so much to me for most of my life: the perfect education, body, and social circle.
for the first time in years, I had so much time on my hands and absolutely no plan for my life.
that’s when it all came crashing down on me: the anxiety, the tiredness, the emotional overwhelm (and bad habits to attempt emotional regulation), the loneliness, and hopelessness.
the sensitivity that I had learned to suppress most of my life came back with a blast.
having stripped away my old identity of “overachiever”, I didn’t know who the person was that was left behind or how to love her.
I still had very high expectations of myself and constantly felt like I was failing at being a good person. I felt intense amounts of shame for going against the grain and quitting my old life with no backup plan.
I thought I was broken. I was so tired and kept spiraling into hopelessness and grief - unable to express or process these emotions, and utterly identified with the emotional pain.
I spent hours trying to find solutions to and understand my emotions with my mind and winding up in hopeless lose-lose situations with no way to escape.
I completely lost control of my eating and Netflix habits and badly wanted to flee the country.
my intuition was buried beneath all of that inner turmoil and I had no clue how to access it.
what I then learned is
when a highly sensitive person first embarks on their healing journey and removes the damper on their emotions after years of suppression and inauthenticity,
their capacity to feel and be present while navigating this existence is small.
that is why they are at high risk of becoming their emotions.
of becoming the challenges they face in their inner and outer world.
this has to stop now.
looking back, it makes me so sad that the doctors and psychotherapists who were supposed to help me heal were also totally overwhelmed by my pain and didn’t know how to help besides prescribing me pills. it reinforced what I feared most: that I was broken and powerless, and that I would never be normal or happy.
it honestly makes me sad to think about how many emotionally hurting sensitive people are treated this way every single day all around the world.
here’s what we weren’t taught:
the pain we feel is a gift.
numbing our emotions with pills is like putting a bandaid on a stab wound.
if we accept that the anxiety, grief, depression, and loneliness we experience are mental illnesses, then we are letting that wound fester and rot in exchange for a label that brings us temporary understanding and relief.
we are not broken. our emotional pain is not an illness. it is here because there is something fundamentally right about us.
but we have grown up in a society that has found a way to survive while being deeply inauthentic and disconnected, ignoring their inner truth and traumatic experiences and letting superficial desires distract them from what really matters: alignment with their inner world.
your pain is guiding you to this truth:
you are different.
you are a truth-seeker.
you have been sent to this earth to be totally present with the here and now and find peace within it (feminine embodiment) while also simultaneously creating the life you truly crave deep down (masculine embodiment).
the roadblocks
this is standing in the way of your empowered self
the outside-influence
these are ties you still have to your old life: friends, coworkers, or family members.
they have a hard time letting the old version of you go and want to keep you “safe”. in doing so, they are consciously or unconsciously persuading you to neglect your needs. this can go as far as advising you to stay in stressful and/or unsafe situations that harm you.
you might even rely on them to make decisions for you, letting them dictate who you are and keeping you from reaching your full potential.
the suppressor
this critical voice suppresses the parts of you that it deems unloveable. its weapons are shame and self-hate and it attempts to suppress your inner truth.
if gone unchecked, the suppressor will undermine your authentic needs as a highly sensitive person and push you into situations that end in overwhelm, making you feel like you are always on the brink of overflowing and breaking.
the inner victim
this part always finds themselves in hopeless “lose-lose” situations. your brain spends hours fighting an inner battle.
your body is so overwhelmed by this that you are unable to take the action that feels right to you, making you feel powerless to change your life for the better.
the inner victim puts a damper on your mood and pushes you into bad habits to find relief and escape.
the false hero
in the traditional victim triangle, there is always a false hero. this is the magic pill that will save you in moments of suffering.
each person has a different false hero, depending on what has made them feel good in the past: traveling and escaping from their problems, seeking money, beauty, or superficial perfection, or finally “getting” that person you have been obsessing over to love you.
with the false hero, the chase is what is so addictive - but when you finally get that thing you crave so badly, it feels shallow and empty.
truth seeker…
it is time to end the self-criticism and suppression and become what you needed all along:
the emotionally mature adult who empowers you to live by your truth and be the leader of your life.
the pillars of maturity
just like you can decide to be your inner victim and critic, you can develop and practice embodying a new, emotionally mature, and empowered version of yourself.
when you embody your mature, powerful self, you…
are deeply connected to your inner truth and let it guide your every decision. that’s how you align with your authentic desires, needs, and boundaries.
have a huge capacity to hold space for all of your emotions without becoming them. you are the rock in an everchanging ocean of feelings and shadows.
have crafted routines, systems, and a safe environment that accounts for your sensitivity - giving you time to feel, heal, connect, find safety, rest, and take action.
I deeply believe that there is no such thing as healing away your emotions. you just get better at feeling them.
introducing:
cycle breaker
a 4-month bi-weekly 1:1 coaching program to help you
integrate your sensitivity and become your own empowered healer.
part 1
creating safety
daily routines and practices to self-regulate
embracing your sensitivity
increasing your capacity to hold space for your emotions
accepting your current self and life circumstances
part 2
removing roadblocks
becoming aware of the inner critic and victim
facing people-pleasing and perfectionism patterns
setting mature boundaries towards yourself and others
getting honest about unsafe environments
part 3
empowerment
crafting values and a vision of the next steps in your life
learning to differentiate fear from intuition
daily action steps to follow your intuition, honor your needs, and embody your empowered self
the techniques
in this 3-month journey, you will build your own self-healing tool kit and mindset and learn how to embody your mature, empowered self. we will craft routines to support your growth and apply the following 3 techniques in our sessions:
shadow work
shadow work is based on the theory that our mind is split into two parts: the conscious and the subconscious mind.
shadows are the parts of the mind that we are not conscious of.
shadow work is the process of gaining awareness of and shining light onto your shadows.
it is a huge part of my work and I often apply it when it comes to the inner critic.
parts work
at the core of parts theory is the belief that we are made up of multiple, sometimes contradicting parts with their own needs, experiences, and desires - rather than one cohesive personality.
similar to shadow work, parts work aims to integrate the parts of our consciousness that we are ashamed of and have forced into submission.
essentially, it creates distance between us and the emotional pain, which allows us to hold space for it.
meditative practice
the work we do together is so profound because we go to the root of your pain.
to do so, you must know how to self-regulate first so that you stay in your growth zone throughout the program and understand how to navigate the panic zone.
there is no better way to do that than to reunite with and be present with all of your emotions in meditative practice. to sift through the shadows and find the lift over and over again.
how it works
1.
3o-minute discovery call
we will get to know eachother and talk about your current struggles and next goals for your healing journey - essentially seeing whether or not we are a match. if it’s a “yes!”, then I will send you the contract and payment options. as soon as you have signed and paid, our work begins.
2.
daily routines and practices
we will create powerful daily and weekly practices and routines for you to follow for the duration of the upcoming 3 months. these are designed to bring about the transformation you are ready for.
3.
8 weekly sessions
we will meet bi-weekly for 4 months. the sessions are a great opportunity to look deep within, work through confusion, discover which parts of you are standing in the way of empowerment, and craft actionable steps to sustainably support you on your journey.
DISCLAIMER
this coaching program will not completely heal you. I am not one of those spiritual coaches who pretend to be fully healed and give you the impression that healing is a one-time process. in fact, I still find myself in versions of the cycles I describe above.
my work empowers you to become your own hero - a self-healer. if you are searching for a magic pill and secret healing sauce, you will not find it here.
you will not be fixed, because you are not broken and you don’t need me.
the pricing
cycle breaker
585.- CHF *
☑ 4 months (8 sessions)
☑ 60 minutes each
☑ an individual routine plan
☑ e-mail support
* payment options available
the location
the sessions will be held online via the encrypted messaging service SIGNAL. the same goes for our communication in between sessions.
the language
we can speak in English, German, or Swiss German.
the frequency
for the duration of the coaching package, we will see each other every two weeks for 60 minutes.
what others are saying
“Die Art wie du dich in andere hineinversetzen kannst, ist erstaunlich. Man fühlt sich einfach verstanden.
Egal was in der Session hochkam, du konntest mich immer mit deiner liebevollen Art beruhigen, sodass ich mich am Ende der Session immer bestärkt gefühlt habe.
Seit unserer Zusammenarbeit bin ich verständnisvoller mit mir selbst, meinen Anteilen und Gefühlen.”
Katrin v. d.
“Working with Tari felt like a soft landing into the parts of myself I had been scared to face. Her welcoming presence and sharp insights helped me realize a lot of what was holding me back.
I feel I'm more able to move myself through negative thoughts or emotions with more tender love and care.
Anyone seeking a deeper sense of self-knowing and feeling seen in their wholeness would truly benefit from working with the lovely Tari.”
bryanne l.
“I am so glad I was coached by Tari. She created a safe space to open up and we went DEEP.
We uncovered many beliefs and fears. The coaching with her was very intense and profound, which made it very valuable to me.
Tari is a very sensitive person and amazing at reading others. She could sense patterns, feelings and solutions I wasn't even aware of myself.”
Michelle m.
“If you’re looking for someone, with whom you can be vulnerable and celebrate your queen energy, you’d be hard-pressed to find someone better than Tari Ann.
She is both gracious and professional in her role, and the work she facilitates is transformational.
Her heartfelt guidance touched me and I am immensely grateful for the breakthrough moments we experienced together.”
Melissa v.
are you ready to transform your healing journey?
fill out this form and I will get in touch with you soon.
do you have any questions or requests?
shoot me an e-mail with your question to hello@tariann.com.
hi, my name is Tari ann.
I started my spiritual journey in 2021 and soon began sharing my learnings online. I find my inspiration from (spiritual) thought leaders from all around the world.
Next to creating content for this evolving online community, I am currently a freelance content creator and aspiring digital nomad.
This space is dedicated to sharing my insights and learnings while embarking on this crazy journey that is consciousness, trauma, and ego.
My mission is for you to feel seen and supported to become an empowered self-healer so you can follow your intuition and take aligned mini steps each day toward the life you want to build.